In times of uncertainty, the steady stream of news and information we encounter each day can feel overwhelming and stir up anxiety about the future. May is Mental Health Awareness Month, which offers an opportunity to check in with yourself and reflect on how your mental health is doing—though prioritizing your well-being is something that matters every day of the year.
From political unrest and global conflicts to the rising cost of living, it’s understandable that people may feel anxious or even hopeless. If you’re experiencing these feelings, you’re not alone—and there are supportive steps you can take to help manage that anxiety.
1. Limit the amount of time that you spend watching the news
One helpful approach might be to set boundaries around your news consumption. That could mean checking updates only once a day, turning off news alerts, or designating specific times for reading or watching the news. Taking breaks from social media can also offer some relief and help restore a sense of balance.
2. List what you can control
When so much feels out of your hands, focusing on what is within your control can help ground you. This might include making a list of actions you can take, or noting what you’re grateful for—big or small.
3. Engage in your community
You may sometimes feel pressure to do more or guilt about not doing enough. Instead of judging yourself, consider recognizing the meaningful ways you’re already contributing—to your life, your loved ones, or your community. And if you do feel ready to take on more, volunteering or engaging locally can be a powerful way to feel connected and make an impact.
4. Use your supports
Lean into your support systems—whether that’s friends, family, community groups, or a faith community. Connection can be a strong antidote to feelings of isolation. A shared meal, a phone call, or time spent together can go a long way in restoring a sense of calm and belonging.
5. Engage in self-care
Self-care isn’t just a buzzword—it’s a vital part of mental wellness. That might mean ensuring you get enough rest, spending time in nature, engaging in movement you enjoy, or trying out practices like mindfulness or meditation. As we head into the warmer months, it can be especially helpful to spend time outside, soak up the sunlight, and find moments of ease after a long winter.
The news cycle may be constant, but that doesn’t mean you have to engage with it all the time. Stepping back doesn’t mean you’re uninformed—it means you’re choosing to protect your peace.
If you’re finding yourself searching for more ways to manage your stress or anxiety, click the button below to learn more about therapy at JFS. We’re here to help.