Feel Relaxed With A High Holidays Meditation

Some of you already practice mindfulness. I wonder what your practice is. For those of the Jewish faith who are aware, preparation for Rosh Hashanah, the Jewish New Year, begins the month before in Elul, which began at sundown on Saturday, August 23. At that time, as...

A Jewish Summer Reflection With Rabbi Yonina

Traditionally summertime is about going out. Like spies exploring foreign territories, we seek new places, maybe even a promised land. One goal in Buffalo might be to capture the sun when we can, to have fun and connect with friends old and new. Yet how do we...

A Pride Reflection With Rabbi Yonina

I’m sure you’ve heard “life is a journey, not a destination.” One of the highest character traits in Judaism is being humble on our journey. It’s about our place in the world, our path to find that for ourselves, and to see a broader perspective and respecting others....