A Reflection on Gratitude With Rabbi Yonina

Saying “Thank you!” 100 times a day? Yikes- how could you get that done. What would you offer gratitude for? Your best friend? Food you love? The air you breathe? Being alive? The clothes you wear? The earth? Your job?  The practice of expressing gratitude in Judaism...

A Day In The Life of A Housing Navigator

A day in the life of a housing navigator varies. Some days, I am in the office all day filling out check requests, documenting cases, and coordinating bed deliveries. On other days, I am in the community viewing apartments, picking up donations, and dropping off...

Feel Relaxed With A High Holidays Meditation

Some of you already practice mindfulness. I wonder what your practice is. For those of the Jewish faith who are aware, preparation for Rosh Hashanah, the Jewish New Year, begins the month before in Elul, which began at sundown on Saturday, August 23. At that time, as...

A Jewish Summer Reflection With Rabbi Yonina

Traditionally summertime is about going out. Like spies exploring foreign territories, we seek new places, maybe even a promised land. One goal in Buffalo might be to capture the sun when we can, to have fun and connect with friends old and new. Yet how do we...